Thera-Band® Stability Trainers are oval-shaped pads that provide a progressive system of balance training.
The blue Thera-Band Stability Trainers are closed cell foam pads with an anti-slip ridged surface and oval foot fitting shape. The foam pads are effective for balance training, posture strengthening, rehabilitation of lower extremities, and for sports performance enhancement.
The pads are an integral part of the balance portion of the StrongPosture™ Protocols, and a great tool for progressing patients in balance exercises.
Core strength and great balance is key for fall prevention and remaining active and pain-free as you age.
Pad is Blue, approx 16" x 9" x 2" (one per package).
*For more on StrongPosture™ Protocols see:
Posted by Renee North, CPEP, NASM-CPT on 9th Jul 2012
We use these daily with patients and clients, and at every teaching seminar and posture certification class.
Thera-band makes stability trainers in green, blue and black - each have different levels of difficulty/stability. Every office must have a couple of blue, at the very least.
Multiple uses, and an excellent tool for challenging and strengthening balance. They hold up and can be used for years and years.
We use them with every single body we work with and most end up taking one home at some point in their posture rehab protocol.