In Spain, personal trainers, physical therapists, and chiropractors are constantly looking for ways to optimize athletic performance and reduce injury risk. Postural assessment is an essential tool for achieving both goals.

Performance and alignment

Correct posture facilitates movement efficiency and improves biomechanics. Detecting postural imbalances allows training to be adapted to enhance strength and mobility without compromising the athlete's health.

Injury prevention

Most sports injuries originate from improper movement patterns. A postural grid combined with functional analysis helps identify these risks before problems arise.

Practical benefits

• Personalized training

• Shorter recovery time

• Greater sporting longevity

Postural assessment not only improves performance but also protects athletes' health. Including it in daily practice is an investment in success and prevention.

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Metric Wall Posture Grid (Most Popular)

Metric portable posture grid