Posture training and certification

Learn to assess posture, retrain movement, and become the posture expert in your community.

Posture sets the baseline for every activity. It is often overlooked, yet it is one of the most actionable indicators of health and performance. With "sitting is the new smoking" and "tech neck" in the headlines, posture is a growing concern, especially for people living with back and neck pain.

StrongPosture® protocols correct sensory-motor errors by matching how people perceive their posture and motion with what is actually happening. The tools are low-tech: balls, bands, and foam rolls. The evidence-supported Balance, Alignment, Motion exercise sequence systematically trains symmetry of core control and functional movement for standing, sitting, moving, and competing.

Training is hands-on and step by step, covering postural assessment and rehab procedures you can use right away. You will join chiropractors, therapists, and trainers worldwide who use attentional focus to retrain muscle and joint control for pain management, performance, fall prevention, workplace wellness, and active aging.

Not sure which is right for you? Contact us and we will point you in the right direction.