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Resources

Scoliosis

About: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002221/

Forward bend test: https://medlineplus.gov/ency/imagepages/19465.htm  

Spinal curves: http://my.clevelandclinic.org/health/diseases_conditions/hic-the-structure-and-function-of-a-healthy-spine

Postural Instability in Early-Stage Idiopathic Scoliosis in Adolescent Girls: http://posture.institute/postural-instability-in-scoliosis-in-adolescent-girls/

 

Parkinson’s Disease

http://www.gaitposture.com/article/S0966-6362(07)00141-5/abstract

 

Posture and Fall Prevention

Fall Prevention: http://www.fallprevention.ri.gov/Module3/sld001.htm

Gait characteristics of elderly people with a history of falls: a dynamic approach. http://www.ncbi.nlm.nih.gov/pubmed/17079750

Quantitative assessment of posture stability using computerized dynamic posturography in type 2 diabetic patients with neuropathy.http://www.ncbi.nlm.nih.gov/pubmed/19551316

 

Anatomy

http://www.emory.edu/ANATOMY/AnatomyManual/back.html

http://www.getbodysmart.com/

 

Clinical Posture

Forward head posture: http://www.ncbi.nlm.nih.gov/pubmed/17595423

Posture and Lung Capacity http://www.archives-pmr.org/article/S0003-9993(05)01472-3/abstract

Posture and Aging: http://posturepractice.com/poor-posture-predicts-need-for-assisted-living/

StrongPosture® Exercise: http://posturepractice.com/what-is-the-strong-in-strongposture/

Chiropractic and Posture, Immediate Effects of Lumbar Spine Manipulation on the Resting and Contraction Thickness of Transversus Abdominis in Asymptomatic Individuals http://www.ncbi.nlm.nih.gov/pubmed/20972346

Posture Research and Activity, Longevity: http://posturepractice.com/stay-active-and-train-strongposture-a-lifehabit-to-live-longer

Reflex control of the spine and posture: a review of the literature from a chiropractic perspective. http://www.ncbi.nlm.nih.gov/pubmed/16091134

Massage and Posture: https://www2.uwstout.edu/news/index.asp?event=news.get&ID=2007

Pilates and Posture http://www.ncbi.nlm.nih.gov/pubmed/19404180

Yoga and Posture: http://posture.institute/yoga-for-women-with-hyperkyphosis/

Alexander Technique and Posture: http://www.ncbi.nlm.nih.gov/pubmed/15921477

 

Posture Assessment

The reliability of quantifying upright standing postures as a baseline diagnostic clinical tool: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Citation&list_uids=14970809

Repeatability over time of posture, radiograph positioning, and radiograph line drawing: an analysis of six control groups. http://www.ncbi.nlm.nih.gov/pubmed/12584507

Influence of posture on the range of axial rotation and coupled lateral flexion of the thoracic spine http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=Citation&list_uids=17416273

How to perform a posture analysis: http://posturepractice.com/how-to-do-a-posture-assessment/

Posture Check – Self Assessment: https://www.bodyzone.com/posture-assessment/self-check/  

 

Posture and Blood Pressure

The Neurochemically Diverse Intermedius Nucleus of the Medulla as a Source of Excitatory and Inhibitory Synaptic Input to the Nucleus Tractus Solitarii http://www.jneurosci.org/content/27/31/8324.abstract

 

Sitting Posture

Sitting posture of subjects with postural backache. http://www.ncbi.nlm.nih.gov/pubmed/16584946

Desk Chairs That Make You Healthier: http://bottomlineinc.com/can-a-desk-chair-make-you-healthier/

Balanced sitting posture on forward sloping seat: https://www.bodyzone.com/proper-sitting-posture-sitting-position/

Improving Sitting Posture: https://www.bodyzone.com/3-tips-to-improve-sitting-posture/

 

Posture and Breathing

Why Sucking In Your Stomach Harms Your Health:  http://forums.phoenixrising.me/index.php?threads/why-sucking-in-your-stomach-harms-your-health-by-steven-weiniger-dc.8362/

Effects of an exercise program on respiratory function, posture and on quality of life in osteoporotic women: a pilot study http://www.sciencedirect.com/science/article/pii/S0031940604001609

Impaired postural compensation for respiration in people with recurrent low back pain.http://www.ncbi.nlm.nih.gov/pubmed/12759796

Coexistence of stability and mobility in postural control: evidence from postural compensation for respiration. http://www.ncbi.nlm.nih.gov/pubmed/12021811

Posture and Breathing: https://www.bodyzone.com/posture-and-breathing/ 

Effect of body posture on respiratory impedance. http://www.ncbi.nlm.nih.gov/pubmed/3356637

Influence of posture on mechanical parameters derived from respiratory impedance. http://www.ncbi.nlm.nih.gov/pubmed/1426223

Effects of posture on the coordination of respiration and swallowing. http://www.ncbi.nlm.nih.gov/pubmed/7884469

 

Posture Self-Help Education

Posture specialist referral directory: https://www.bodyzone.com/find-posture-professional/

Patient and Client Education on posture, health and fitness: http://www.BodyZone.com

Beginner Posture Exercise: https://www.youtube.com/watch?v=nKa8Y3LgaCI

 

International Posture Events

May is Posture Month: http://posturemonth.org/

Global Initiative Involves Millions for Posture Awareness Month: http://posturemonth.org/posture-month/

Professional Resources for Correct Posture Month:  http://posturemonth.org/professionals/

 

Professional Posture Tools

Grids, analysis software, books and forms, community lectures, screening banners, patient/client education handouts, posters, posture correction protocols, professional tools and equipment.  

https://www.posturezone.com  |  1-866-443-8966

 

Professional Posture Training

Posture Exercise Professional Certification (CPEP) – Posture specialist certification program taught by internationally renowned posture expert Dr. Steven Weiniger. http://posturepractice.com/posture-certification-info/

StrongPosture® Exercise Protocols: Posture Practice implementation and posture assessment presented as continuing education approved seminars, live workshops, keynotes and on-site group training, as well as, online video-based courses, webinars and teleconferences. http://www.PosturePractice.com 

770-922-0700

 

Speaker / Instructor Information

http://www.standtallerlivelonger.com 

www.PosturePractice.com

Posture Blog - Posture Research, Breaking news and Concepts: http://posturepractice.com/blog/

 

Social Media – Posture Updates

 

Twitter: 

http://twitter.com/posturezone

http://twitter.com/bodyzone

Facebook:

http://facebook.com/posturezone

http://facebook.com/standtaller

https://www.facebook.com/posturecertification/

YouTube:

http://www.youtube.com/PostureExercise

LinkedIn

https://www.linkedin.com/in/posture

Instagram

https://www.instagram.com/posturezone/

 

 

History of Good Posture 

Posture Class, High School – 1930’s

http://www.youtube.com/watch?v=0orvjDvZMCA

Posture Habits (Highlights) – 1950’s

http://www.youtube.com/watch?v=JCmjfjKj9Mo

 

In Memory

We support: www.CharlesHarbin.com 

https://www.facebook.com/CharlesHarbinIII