Posture resources
Research, clinical references, education, and tools on posture, assessment, and StrongPosture® exercise.
Scoliosis
Parkinson's disease
Posture and fall prevention
- Research shows you must stand taller to keep standing longer
- Gait characteristics of elderly people with a history of falls: a dynamic approach
- Quantitative assessment of posture stability using computerized dynamic posturography in type 2 diabetic patients with neuropathy
Anatomy
Clinical posture
- Forward head posture
- Posture and lung capacity
- Posture and aging: poor posture predicts need for assisted living
- StrongPosture® exercise: what is the "strong" in StrongPosture
- Chiropractic and posture: immediate effects of lumbar spine manipulation on transversus abdominis thickness
- Posture, activity, and longevity: train StrongPosture as a lifehabit
- Reflex control of the spine and posture: a chiropractic literature review
- Massage and posture
- Pilates and posture
- Yoga and posture
- Alexander Technique and posture
Posture assessment
- Reliability of quantifying upright standing postures as a baseline diagnostic clinical tool
- Repeatability over time of posture, radiograph positioning, and radiograph line drawing
- Influence of posture on axial rotation and coupled lateral flexion of the thoracic spine
- How to perform a posture analysis
- Posture check: self assessment
Posture and interoception
- Interoceptive posture awareness and accuracy: a novel photographic strategy towards making posture actionable
- Leveraging interoception to enhance postural alignment and rehabilitation outcomes
Posture and blood pressure
Sitting posture
- Sitting posture of subjects with postural backache
- Balanced sitting posture on a forward sloping seat
- Three tips to improve sitting posture
Posture and breathing
- Posture and breathing
- Why sucking in your stomach harms your health (Dr. Weiniger)
- Effects of an exercise program on respiratory function, posture, and quality of life in osteoporotic women
- Impaired postural compensation for respiration in people with recurrent low back pain
- Coexistence of stability and mobility in postural control: postural compensation for respiration
- Effect of body posture on respiratory impedance
- Influence of posture on mechanical parameters derived from respiratory impedance
- Effects of posture on the coordination of respiration and swallowing
Posture self-help education
- Posture specialist referral directory
- Patient and client education on posture, health, and fitness (BodyZone.com)
- Beginner posture exercise (video)
International posture events
- May is Posture Month
- Global initiative involves millions for Posture Awareness Month
- Professional resources for Correct Posture Month
Professional posture tools
Grids, analysis software, books and forms, community lectures, screening banners, patient and client education handouts, posters, posture correction protocols, professional tools, and equipment.
- PostureZone.com | 1-866-443-8966
Professional posture training
- Certified Posture Exercise Professional (CPEP®): posture specialist certification taught by internationally renowned posture expert Dr. Steven Weiniger.
- StrongPosture® exercise protocols: posture practice implementation and assessment as CE-approved seminars, live workshops, keynotes, on-site group training, online video courses, and webinars. 770-922-0700
- Online continuing education (CESoup.com)
Speaker and instructor information
History of good posture
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