Stand Taller Live Longer

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Stand Taller Live Longer - Posture & Ant Aging Strategy

New cover and update just released!

Stand Taller Live Longer is a companion book for practitioners:

The book covers a modified 7 week program to improve posture and keep people moving well and pain-free. Dr. Steven Weiniger, the internationally renowned posture expert, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine.

“This is the best posture book I have ever seen: knowledgeable, user friendly, and above all inspiring." ~Robert Schleip, PhD, Fascia Research Project, Applied Physiology, Ulm University, Germany 

Healthcare and fitness practitioners integrate the posture assessment, anatomy and exercise from the book with a goal of:

  • Improving posture
  • Rehab after injury
  • Enhancing sports performance
  • Increasing and maintaining activity within the aging population
  • Correcting and strengthening posture in everyone from computer-bound teenagers to baby boomers and beyond
  • Eliminating pain
  • Increasing flexibility
  • Building individualized, progressive posture exercise programs

 

I think every practitioner should use and offer Stand Taller Live Longer to patients. It contains extremely valuable information that every patient should read, followed by practicing the exercises listed. Also, attending a class by Dr. Weiniger is a must.” ~Dr. Tom Hyde, DACBSP & Past President, ACA Sports Council

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Do you want to be active in your 60s? 70s?
What about in your 90s?

  • Does your tech-driven lifestyle cause poor posture habits?
  • Do you live in fear of suffering an episode of low back pain?
  • Ever felt you “just can’t straighten up”?
  • Frustrated because your body just doesn’t perform like it used to?
  • Are you concerned about poor posture and the way you look?

Stand Taller~Live Longer is an anti-aging strategy which can truly make a difference not only in how someone moves today, but also how they’ll move 20, 30 and even 40 years from now.

LEARN MORE about StrongPosture® exercise for anti-aging, performance & pain relief, order your copy today!

Dr. Steven P. Weiniger has trained thousands of doctors and health professionals to first rehab injuries and then help their patients keep moving well as they age with StrongPosture™ exercise protocols.The Stand Taller~Live Longer 7-week program will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally recognized expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body. 

“Stand Taller Live Longer is a great book for professionals seeking an educational tool. The book can be given to patients to read, or with a prescription to review pages targeting exercises and concepts relevant to their specific problem.”  ~Dr. Richard E Vincent

 

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  • 5
    Posture Correction

    Posted by Dr. Tom Hyde, DACBSP on 16th Jul 2019

    I think every physician should use and offer Stand Taller Live Longer to their patients. This book contains extremely valuable information every patient should read, followed by practicing the exercises listed. Also, attending a class by Dr. Weiniger is a must.

    Dr. Tom Hyde, DACBSP, Co-Developer FAKTR®, Past President, ACA Sports Council

  • 5
    actionable program

    Posted by JimO. on 21st Aug 2017

    Bought this for a companion to Dr. Weinigers online course. Very helpful especially with patent communications and postural assessment and rehab.

  • 5
    posture explained

    Posted by Don Grogan on 10th Feb 2017

    the book covers posture from a-z and also has a program of exercise. I am pleased with my purchase.

  • 5
    exercises to improve posture

    Posted by Unknown on 2nd Feb 2015

    I bought this book on the recommendation of my doctor. Helpful customer service and fast shipping. Book outline weekly exercise program to improve posture, and also explains how posture gets worse over time, why it matters and exercise and tips to make it better.

  • 5
    Stand Taller Live Longer - Posture Book

    Posted by Robert Schleip PhD on 29th Jan 2014

    This is the best posture book I have ever seen: knowledgeable, user friendly, and above all inspiring.

    Robert Schleip PhD
    Fascia Research Project
    Applied Physiology, Ulm University, Germany

  • 5
    Self help to improve posture

    Posted by Jo on 11th Jul 2013

    I'm an active 70 year old who likes to garden on a one acre lot and go kayaking with friends on the weekend. Recently I injured my back during gardening.... I have been progressing thru the program with great success.

  • 5
    very good posture correction exercise program

    Posted by Mike Holston on 22nd Aug 2012

    This is a very good posture correction exercise program. A lot of balance and core work as well, thorough explanation of posture, adaptation, structure, function, assessment, and most importantly, what to do about it.

  • 5
    Excellent guide for staying young as you grow older!

    Posted by Dr. R on 24th May 2012

    Our posture and how we move has a profound impact on how we age. This book is filled with simple yet powerful exercises for improving health and posture. Just as importantly it will help anyone who reads it understand key concepts vital to staying youthful and healthy.

    I'm certain that anyone who reads this book and does the exercises recommended in it will feel and look better in a very short while. This is one of the best "healthy living" books, I've come across in a long while!

  • 5
    posture book

    Posted by Dr. Ian Horseman on 10th Oct 2011

    We have now implemented the posture protocols into the office with awesome results. It is a wonderful addition to our clinic. The patients are excited and empowered and I thank you.

    The power points, posture screening tool and your posture book is well organized and are great tools to build a practice.

    Thanks for all you do,
    Dr. Ian Horseman

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